How do i lose weight?

As u know summers cumin up. How do i lose weight besides the gym. well not weight, but fat. how can i lose it quick at my home. Best answer gets ten points!!!
i mostly mean exercises. what works best?

lose weight safely in 2.5 months?

Can you eat as much celery as you want without any weight gain?

Has Anyone Tried Psyllium Husk to Aid In Weight-loss?

Whats the best herbs for losing weight that dont have bad side effects?

is it true that cinnamon can help you lose weight?

is there a tea i can make using?

Is it good to eat celery all day to lose weight?

What is a great way to cook chicken?

I’m NOT anorexic, BUT?

Is it true that cayenne pepper speeds up your metabolism?

Does the cinnamon and honey “tea” really work for weight loss?

how can u lose 3 or 4 pounds in like 2 weeks?

6 comments a “How do i lose weight?”

stop eating

Watch what you eat. Eat healthier foods. Cut the soda, keep drinking water. Start with a light weight routine, and some cardio. Best of Luck!!

Stop eating fast food. Drink a lot of water and do crutches.

put down the fork

I have a site on how to lose weight effectively, get the tips there

good luck

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

How do i lose weight?

6 comments a “How do i lose weight?”

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