how many calories in?
1 cup of cooked brown rice?
1 handful of mixed greens like lettuce, rocket, spinach..etc. etc
1 roast potato, chopped, baked in butter & maybe oil
5 medium roast chicken pieces with allspice seasoning
1 cup broccoli, 1 cup green beans
1 cup beef pieces in meat sauce (of spices, flour and water?)
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One comment a “how many calories in?”
Ok, here is your answer figuring this is 2 servings..if its 4 just cut it in half. Hope this helps.
Nutrition Facts
Serving Size 309 g
Amount Per Serving
Calories 533Calories from Fat 45
% Daily Value*
Total Fat 5.0g8%
Saturated Fat 1.2g6%
Cholesterol 54mg18%
Sodium 79mg3%
Total Carbohydrates 90.7g30%
Dietary Fiber 6.6g26%
Sugars 1.5g
Protein 30.8g
Vitamin A 34% • Vitamin C 100%
Calcium 9% • Iron 21%
Nutrition Grade A
* Based on a 2000 calorie diet
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