How much Curcumin or Turmeric should I take?
I am looking at taking some curcumin pills but am not for sure how much I should take. The pills I’m looking at taking say “Turmeric Root Extract (Curcuma longa) (95% Curcuminoids = 475mg)” Each pill is 475mg. Is this a lot of Curcumin. I’ve heard only 2% of Turmeric is Curcumin.
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