Random Spices and others I take daily?
Here are some spices,oils, and stuff I take daily around noon (12:00-1:00), I just wanted to know how healthy these things are and what do they do for my body physically (Like digestive,immune, etc.)
1 tablespoon of Honey
1 Teaspoon of paprika
1 Teaspoon of cumin
1 Teaspoon of mint-spice
1 Tablespoon of Olive Oil
1 Teaspoon of Ginger
I beat 1 clove of garlic and take it
1 Teaspoon of Ginger
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One comment a “Random Spices and others I take daily?”
Its fine but why don’t you cook with them instead and take a multi vitamin.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
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