Random Spices and others I take daily?

Its fine but why don’t you cook with them instead and take a multi vitamin.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA