Comments on: Random Spices and others I take daily? http://www.herbs-spices.net/random-spices-and-others-i-take-daily.html Free herb and spice collection Thu, 15 Dec 2011 10:44:32 +0000 hourly 1 http://wordpress.org/?v=3.2 By: SportsCafe http://www.herbs-spices.net/random-spices-and-others-i-take-daily.html#comment-3946 SportsCafe Mon, 08 Feb 2010 11:27:29 +0000 http://www.herbs-spices.net/random-spices-and-others-i-take-daily.html#comment-3946 Its fine but why don't you cook with them instead and take a multi vitamin. Concentrate on overall fitness and maintaining a healthy heart. Nothing beats healthy eating. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Eat your Protein from (lean chicken, fish, egg-whites and beans) Carbs from fruits and vegetables Drink 10 to 20 glasses water per day NO SODA Its fine but why don’t you cook with them instead and take a multi vitamin.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA

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