vegetables containing vitamins?
the options are carrots, radishes, celery, broccoli. potato, sweet potato, spring onion, brussel sprouts, asparagus, beets, leeks, ginger, lettuce, parsley
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2 comments a “vegetables containing vitamins?”
Asparagus – Vitamins A , B3 , B9 , C
Broccoli – A , B3 , B5 , B9 , C , K
Carrot – A , B3 , B5 , B6 , B9 , C
Potato – B3 , B5 , B6 , C
Sweet Potato – A , B3 , B5 , B9 , C
Vitamin B3 is also known as Niacin , B5 as Pantothenic acid , B6 as Pyridoxine , B9 as Folic acid / Folate.
I checked them for you.
All values for 100g each except parsley-19g.
(Because 100g parsley is too much)
Hope it helps.
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