What is the best way to ingest chinese herbs?
I received a bottle of grounded chinese herbs and I am wondering how I’m supposed to ingest them. Just put them in water or heat the water and let them dissolve. I have no clue.
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3 comments a “What is the best way to ingest chinese herbs?”
I just mix mine in room-temp, filtered water. And have a glass of plain water handy, because they generally are bitter.
i would assume you boil the water and ad dteh herbs, kinda like a tea, to get the best results.
but i dont know.
Boil the herbs and water in a non-metal pot for about 20-30 minutes. If you need to strain it, make sure you use a non-metal strainer too. Fair warning, most Chinese herbs taste extremely yucky but it works!
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